Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

If you find it hard to hold a stretch, breathwork could make it easier ...

NASHVILLE, Tenn. (WTVF) — Yoga instructor, Mary Beth Harding helps us out with some stretches we can use for our neck and back. Watch this Let Me Help segment in the video player above. For more great ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

SAVANNAH, Ga. (WTOC) - If you played sports or took a PE class as a kid your coaches probably encouraged you to stretch. As you get older, you might be feeling the effects of any stretch neglect.

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...