A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

A dark chocolate compound similar to caffeine called theobromine may have anti-aging properties. Experts share how much to eat without overdoing it.

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

A new wave of interest in weight management has pushed both prescription drugs and long-term dietary plans into the spotlight ...

California Gold Nutrition NMN - The supplement's clean formulation, third-party testing, and accessibility make it a standout choice for those seeking to support long-term health without compromise.