Which exercises are most effective for your pecs? What to know.

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we’re ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...