Struggling with low back tightness after training? This simple, three-minute mobility drill helps triathletes find neutral ...

Strengthening the pelvic floor can improve core stability and overall health. The pelvic floor muscles support the bladder, uterus, and rectum, playing a vital role in bodily functions. By adding ...

A Mount Sinai study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod alignment in the coronal plane during spine surgery. It is commonly known ...

Australia, 27th May 2024 - Align Health Collective is pleased to announce the introduction of specialised pelvic floor physiotherapy services at its clinic in ...