Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Walking is the most common LTPA among US adults, but many who engage in walking still don't meet physical activity guidelines.

Encouraging Physical Activity is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to make physical activity more accessible through ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

National poll suggests young adults may fall short on physical activity after high school, with time, screen use and lack of ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Only 28% of Americans are meeting physical activity guidelines set by the Centers for Disease Control and Prevention, according to a study from the agency released Thursday that also found Americans’ ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Exercise helps your physical and mental health, which can help combat ...

A 2026 public health report on obesity, diet and physical activity in Jersey found that only around a fifth of children reach ...