16 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

16 Plant-Forward Recipes That Are Big on Flavor and Easy on Your Budget

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

A Month of Mediterranean Diet Dinner Recipes to Eat in January

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

How to Lose Weight on the Mediterranean Diet, According to a Dietitian

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze

Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pumpkin seed oil, and sometimes boozy protein shakes.
Prevention

The 9 Best Mediterranean Diet Cookbooks, According to Experts

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...