I tried a plyometrics workout for runners — here’s 5 things I learned

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...
AOL

I'm a Certified Trainer—These Are The Plyo Boxes I Train With

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...
The Virginian-Pilot

The best plyometric box

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...