The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...