Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.