Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

To stop feeling exhausted, figure out what kind of fatigue you're dealing with. In addition to physical fatigue, people ...

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep earlier in life may contribute to increased risk of dementia, but also early ...

I am a neurologist who specializes in sleep medicine. And though “beauty sleep” may sound like a fairy tale, a growing body of research confirms that sleep directly shapes how our skin looks, how ...