01 Anxiety, fear and guilt-tripping are on the incline amidst the Covid-19 pandemic. 02 With the increase in anxiety, Lauren is trying to relearn something her therapist taught her years ago: thoughts ...
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk is largely influenced by our underlying assumptions and beliefs and sometimes, our conscious thoughts ...
Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...
Life can feel hard for all sorts of valid reasons. However, if everything feels like a struggle, it can be partly self-inflicted. In key ways, most of us think in patterns that limit us and restrict ...
Have you ever made a decision that seemed illogical looking back? We’re all highly illogical beings even though we think the opposite! Every person creates their own social reality. The way you view ...
Have you ever made a decision that seemed illogical looking back? We’re all highly illogical beings even though we think the opposite! Every person creates their own social reality. The way you view ...
Cognitive biases – essentially errors in thinking – plague humankind. Spending money or exerting effort on some activity in the past corrupts our decision making about that activity in the future ...
Cognitive biases – essentially errors in thinking – plague humankind. Spending money or exerting effort on some activity in the past corrupts our decision making about that activity in the future ...
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