Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

HOT WEATHER SLEEP TIPS How to Stay Cool and Restful on Warm Nights With temperature rising, getting a good night’s rest can feel impossible. Tossing ...

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your ...

The UK is in the grip of a heatwave, with the Met Office warning we could be set to experience 30C in parts of England this week. With 'tropical nights' forecast – where the temperature doesn’t dip ...

It is a well-known fact that getting enough quality sleep is essential to living a healthy and fulfilling life.

Baby Safety Month is celebrated every September, and it exists to help families create safer spaces for their little ones.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best wellness tips from around the internet. Everybody wants to be healthy and fit. And, hey, maybe your summer vacation ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

I never learned how to sleep during a flight. Downing a complimentary beer helps me unwind, but it also makes me dehydrated and woozy. Podcasts about the Roman empire, dry novels and in-flight popcorn ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...