We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

This is one of the easiest and the best triceps exercises to help you build muscle. You don't require much equipment to perform dips. Prep: Simply place a bench behind your back before you begin and ...

Big arms are one of the most common goals for guys in the gym, but you need to do more than biceps curls to really bust out of your sleeves. Your triceps are actually the biggest muscles in your arms, ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

Results of ulnar nerve transposition have improved with the recognition of technical problems related to the surgery. Persistent or recurrent ulnar nerve compression ...

Cardio, HIIT and full-body workouts all have their place in a well thought-out training plan, but sometimes you have to hit the weights room, especially if you're focusing on your chest and triceps.