We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...
Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...
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Psychotherapist offers advice for coping with trauma after watching death: ‘Connection helps’
Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what ...
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