Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Weight loss requires a lot of dedication and patience to. There are no quick fix solutions to reduce belly fat or muscle gain. But are you gaining weight despite all the exercise and weight loss diet?

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, finds a study published on 3 June 2015 in BJOG: an ...