Some people seriously love spicy food. Whenever they eat somewhere that gives them the option of a spice level, they choose the highest. At home, they put hot sauce on pretty much everything, even ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high cholesterol.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever seen an episode of Hot Ones, the YouTube series in ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...