Much like Marmite, you either love or hate planks. But for those who reside firmly in the former club, you might be wondering: how long should I plank for? Planking, which refers to the pose where you ...

I have read your column with great enthusiasm and interest over the last 10 years. I usually find it to be educational and helpful, and I had assumed well researched. Your planking story was a huge ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

A 71-year-old Minnesota man has reportedly broken a world record for planking. WCCO-TV reports Andy Steinfeldt beat the Guinness World Record this week for his age group while at the Sabes Jewish ...

A storm more violent than anti-SOPA rage is sweeping across the otherwise serene plains of the internet. Families are turning against fathers, mothers against children, flocks against shepherds: is ...