Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Suitable for yoga, Pilates, HIIT and weights sessions, these exercise mats are great in the gym or on the go The post These ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

LAS VEGAS, U.S. -- This year's CES tech trade show in Las Vegas attracted over 4,500 exhibitors and 141,000 attendees -- and many of them were there to see the latest products and services powered ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Moriah is a writer for Southern Living who specializes in reviewing cookware, gifts, kitchen gadgets, home decor, and more. Her work has appeared in Allrecipes, Real Simple, Alabama Political Reporter ...

Now, I'll do some in bed and roll out the yoga mat when that feels like the right move. Slowly, I'm re-building my relationship with my body. We’re building trust, and I'm learning to listen.

These carefully selected yoga poses offer a perfect starting point ... Press your palms firmly into the mat and reach your heels toward the floor. This pose strengthens your shoulders while ...

That’s where a supportive standing mat comes in. Much like other wellness essentials highlighted in our wellness product reviews and roundups, choosing the right standing mat can make a big ...