After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Ayamna is Atlantis the Palm’s Lebanese food destination. They’ll ensure you’re filled up with loads and loads of dips, as ...

Inversions (formerly Chattanooga Aerials) caters to all ages and levels. Classes begin with introductory workshops for people ...

Power Yoga Vigorous, fitness-focused yoga for strength and endurance. Challenging workouts. Prenatal Yoga Tailored for pregnant women, focusing on safe poses and relaxation. Expecting moms easing ...

Another appeal of aerial yoga is its restorative nature. Speaking about the benefits gained from “hanging upside down”, using the hammock as an aid, Kenny says this has contributed to the ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats ... and feet tend to land in a down dog—are meant to aid in grip.

CAL FIRE/USFS Aerial Firefighting Drop Safety Video The clip features a firefighting Grumman S-2 aircraft, which can drop around 800 gallons of firefighting goop with each pass, and a first ...