Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Prime Minister Narendra Modi will participate in a massive International Yoga Day organised by Andhra Pradesh, on Saturday, in a 26-km-long corridor, where over 3 lakh people will participate.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Yoga is not about being flexible it's about learning to listen to your body. Even just one hour, three times a week, can create r ...

PM Modi to lead International Yoga Day in Vizag’s 26-km corridor with 3.19 lakh participants. Andhra aims for Guinness Records with statewide events, high-tech security, and mass mobilisation.

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Colorful dyes, chemical preservatives, and other once-common additives are now banned in many parts of the world as we better ...