They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Mats come in different cushioning ... The Feiona Women Yoga Socks, on sale for around $7 at Walmart, are a great alternative. Yoga bolsters are comfortable props you can lay on during yoga ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

IF you are a cruise fan, you’ll know the impact that a two-week sailing can have on your waistline. After all, you would have ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...