Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

Having the right yoga mat will improve all your favorite yoga poses.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.

Discover the transformative power of Lotus Mindset yoga mats with our detailed video guide. Learn how these premium mats, crafted with eco-friendly materials, enhance your yoga practice by ...

Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no longer with us, the values a.