SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

Discover the transformative power of Lotus Mindset yoga mats with our detailed video guide. Learn how these premium mats, crafted with eco-friendly materials, enhance your yoga practice by ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes.

Prenatal yoga is a safer alternative for pregnant individuals. Aerial yoga poses a risk of falls, overstretching and excessive pressure on the abdomen, making it unsuitable during pregnancy.

By upcycling a yoga mat, you'll have a super cute and customizable alternative to kitchen mats.