For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

This video set presents a reflective and practical journey into self-mastery and intentional living. It explores low-barrier strategies—like 2-minute habits, visualization, and journaling—that foster ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Is coffee good for you? Here, nutrition experts bust the myths surrounding coffee, plus break down the potential health ...

A federal judge in Texas has dismissed a criminal conspiracy charge against Boeing related to two 737 Max crashes that killed ...

Karalene Aday tried nearly every diet and even gastric bypass surgery to lose weight, but nothing seemed to stick. The 58-year-old from Coon Rapids, Minn., tells PEOPLE she knew she had to make a ...

United States President Donald Trump signed on Wednesday a bill to end the longest government shutdown in American history — 43 days that paralyzed Washington and left hundreds of thousands of workers ...

Correspondence to Dr A Malhotra, Department of Cardiology, Frimley Park Hospital and Consultant Clinical Associate to the Academy of Medical Royal Colleges; aseem_malhotra{at}hotmail.com A recent ...