Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

The Hoover boys wrestling team visits Perry on senior night for an OHSAA dual match. Get live scoring updates here.

There are two brother competing at the highest level on the wrestling mat. It an experience like no other and they are on a quest for state glory. Eric and Leif Larwin are nearly unstoppable. The two ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

New research shows that when an asteroid slammed into the moon billions of years ago, it carved out a pair of grand canyons ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

To help you and your loved one stay safe this season, we rounded up some of the best snow removal tools endorsed by older ...