By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Losing GPS would mean losing a lot more than Google Maps. The technology is integrated into everything from lights that turn ...

Beyond the thinner glass, aluminum panels, blanked interior lights, and bravely omitted alarm system, the RS enjoys magnesium Cup wheels. Lighter than aluminum alloys, these magnesium 17s fasten to ...

I know, with how much I talk about monitoring your home network, I haven't been as fastidious with my own network. Things are ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...