Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most yoga poses can be performed on a chair ... or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

When it comes to exercise, a chair can end ... I head to the mat for comfort. Firing up my ultrasonic diffuser to fill the basement with a spa-like aroma, I gather yoga props and blankets and ...

This Valentine’s Day is all about the ladies; indulging in self-love and honoring the sisterhood, all while supporting female ...

Focus on aesthetic goals as well as your training ones with the help of interior designers Kelly Hoppen, Bryan O’Sullivan and ...

We have a 10-minute yoga sequence that can balance your body and focus your ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with your ...

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your Local Artist fundraiser, a celebration of art, libraries and community.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...