Your meals contain hundreds of microplastic particles linked to serious health conditions. Researchers found that specific types of fiber may bind to plastics and remove them naturally.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Want to see a wider variety of birds in your backyard? Choosing the right food is key, since some, like one particular seed, ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...

Crisp, nutrient-dense, and easy to add to your meals, asparagus stands out as a powerful vegetable for digestive health and ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...