Reaching for the salt shaker at the kitchen table may seem like second nature for some – but it could reveal troubling details about your health. Recent Brazilian research, published in the journal ...

Salt substitutes, which replace sodium with potassium, can lower blood pressure and heart risks Less than 6% of U.S. adults use salt substitutes, with usage declining over the past 20 years Only about ...

Losing weight might be as simple as sticking to the meals you know, a new study found. People who ate the same meals more often lost more weight during a 12-week weight-loss program, according to a ...

Spring is in full bloom and Easter weekend is getting underway which means it’s the perfect time to start planning an unforgettable table. Interior design expert and author of “Around the Table,” Shea ...

As scientists search for ways to reduce the risk of Alzheimer’s disease, a growing body of research is pointing to a tool already widely in use: vaccines. A new study suggests that one version of the ...

Swapping ordinary salt for a potassium-based alternative could help improve blood pressure (Image: Pexels) Potassium-based salt substitutes help reduce blood pressure Fewer than 6 percent of US adults ...

You probably already know that sitting alone in front of the television or mindlessly scrolling on social media isn’t great for your mental or physical health. Now, new research suggests that these ...

This simple eggs and zucchini recipe! Just 5 minutes and dinner is on the table! A quick and healthy zucchini and egg omelet that’s ready in minutes. Simple ingredients, easy steps, and full of flavor ...

When you think about ways to stay mentally sharp as you age, putting your hands in soil probably isn’t one of the first strategies to come to mind. But as it turns out, gardening may actually be ...