Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

As a gut health dietician, Kaitlin Colucci, is often asked about the secret to staying healthy through winter. Well, the ...

Changes in routine, eating habits, sleep schedules, and other factors can affect the functions of the digestive system and cause constipation while traveling. However, there are steps ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of ...

Porridge isn’t just a boring bowl of mush – it’s secretly one of the most powerful breakfast options on the planet! This ...

The consumption of fermented foods has soared, but are they a miracle cure? Nutritionists weigh in on the real health ...