Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be called Diabetes. While the latter is chronic, and usually life-long, Prediabetes is completely ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next ...

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...