I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.
Hosted on MSN1d
I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...