According to Jayme Zylstra, Life Time’s executive producer of on-demand and live streaming (which is definitely a job title ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

the word '' yoga '' evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat.

A “favorite person” (FP) in borderline personality disorder (BPD) describes someone to whom an individual with BPD relies the most for support and reassurance. This bond can be profoundly ...

Imogen Heap‘s 2005 album Speak for Yourself has lived many lives over the last two decades. Singles like “Hide and Seek” and “Goodnight and Go” were beloved and well-received on their ...

By recognizing and fixing our own unhealthy body language habits, we're more cognizant of the tiny gestures that speak loudly when someone's a truly bad person. Body language cues, even when they ...