The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical ...

News wafting up from the $3-billion-over-budget North Shore Wastewater Treatment Plant, which is adding about $590 to local ...

Close to three years after mindless ethnic blood-letting broke out between the Kuki-Zo group of tribes and the majority Meitei community in May 2023, overt viol ...