Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic ...