Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...