Welcome to your daily yoga practice! This short video is perfect for yoga beginners looking to start their journey towards improved flexibility and relaxation. Join us as we guide you through ...

Join us for Day 5 of the Flexible Body Yoga Challenge 🌿 — today’s theme is GROUND. In this 10-minute morning stretch, you’ll move slowly and mindfully to reconnect with your body and breath. This ...

The 51-year-old wellness icon and certified yoga enthusiast is redefining what it means to age ... steady, and fierce on the mat." Malaika began her session with two strong rounds of Veerabhadrasana ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One Earth, One Health International Yoga Day raises awareness of the importance of yoga in our daily lives, and its physical, ...

Stephanie Briscoe and Sister 2 Sistah partner to launch a Lake Yoga experience in Port Arthur, Saturday June 14. Briscoe, a certified yoga instructor now based in Miami, is returning home to lead ...

Garment Mantra Lifestyle Limited has hit a new milestone after its wholly-owned subsidiary, Hylex Fashion Private Limited, secured a government contract for supplying yoga mats. The Ministry of Ayush, ...