Join us for Day 5 of the Flexible Body Yoga Challenge 🌿 — today’s theme is GROUND. In this 10-minute morning stretch, you’ll move slowly and mindfully to reconnect with your body and breath. This ...

The 51-year-old wellness icon and certified yoga enthusiast is redefining what it means to age ... steady, and fierce on the mat." Malaika began her session with two strong rounds of Veerabhadrasana ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One Earth, One Health International Yoga Day raises awareness of the importance of yoga in our daily lives, and its physical, ...

If you practice yoga regularly — especially styles that get sweaty — Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...

Keeping yourself grounded during hard times can be extremely tough, but the Earthing yoga mat is designed to fix that. The grounding yoga mat returns your body to its naturally balanced electrical ...

Fitness-focused users may opt for grounding yoga mats, while those with chronic pain often prefer full-body mats they can lie on during meditation or recovery stretches.

California, April 24, 2025 (GLOBE NEWSWIRE) -- In Consumer Reports' comprehensive evaluation of the best grounding mats for bed and home use, our team consulted with 6 expert professionals while ...