Here’s a primer on some of the most popular styles, followed by a big caveat.

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could actually improve your ...

Natural wellness trends are nothing new, but there are a host of them gaining attention in 2025. From swishing coconut oil around your mouth to forest bathing, ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Both the IASLC and the ASLC have the power to suspend or cancel airline licences, thus grounding an airline. This was presumably the intention of Airlink and Lift when they originally complained ...