Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Writers’ Group: From 6:30 to 8 p.m. on Thursdays, Feb. 13 and 27, writers will come together in person in the library’s ...

Saunas have been gaining popularity for their health and wellness benefits. If you want to try out the trend in your backyard ...

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are some yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels. This is also known as the Child's Pose.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

To celebrate the refresh, players will also receive free UGC items including yoga mats in new colorways and trucker hats.