Flu is hitting especially hard this winter, and experts believe a mutated version of the virus – known as H3N2 subclade K – ...

'Ella McCay' is a huge mess. Can we pretend it never happened?

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, frozen, dried, or juiced, blueberries offer so many benefits in a tiny ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

Sleeping next to your partner is not just good for physical health, but can greatly improve mental health too. The expert ...

Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine ...

Vitamin C-rich fruits like oranges and grapefruits provide protective antioxidants which may help defend your cells against ...

Pune: The city's huge day-night temperature swing is fuelling a sharp rise in pneumonia and bronchitis, medical practitioners ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...