Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home ...

Gardner believed that intellectual potential was not just something you were born with, and that there were eight components ...

You’re tired but wide awake. The room is quiet, the lights are off, yet your thoughts keep circling — about work, family, or things you forgot to do. The harder you try to relax, the louder your mind ...

A University of Reading study found that eating walnuts with breakfast improved young adults’ reaction times and memory throughout the day compared to those who skipped the nuts. Walnuts stand out for ...

Raleigh, North Carolina--(Newsfile Corp. - October 28, 2025) - As organizations race to integrate AI, a new challenge has emerged: the technology is ready, but people aren't. Global studies show that ...

There's a moment when luck stops being a game and becomes a hug. It happened Thursday evening in the studios of La Ruota della Fortuna, when Gabriele Casti, a teacher at Selegas and a contestant with ...

Tales of sea serpents have haunted seafarers for centuries, and Scottish researcher Adrian Shine offers a naturalist's view ...