Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what ...

As David Cameron reveals he only discovered he had prostate cancer after his wife made him go for a test, Josh Burt explains ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Swallowing difficulties, or dysphagia, affect up to 80% of people with Parkinson's disease and can lead to serious ...

A practice run is also a great way to adjust a dish to your tastes. You might like the way a recipe looks in a magazine, but ...

The Theragun Mini Plus boasts all these benefits via three vibration speeds and heat function, as well as app connectivity to ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

THERE are few things as satisfying as scratching an itch. But when your itch keeps recurring and starts to affect your day-to ...