Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Red, White & Royal Blue may have taught straight people that gay men can do missionary too, but it was the latest episode of ...