Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Comfort and size: Yoga mats should offer adequate cushioning (5–6mm) and be long or wide enough for your height. Props like blocks or wheels should feel stable and comfortable during use.

Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you begin your yoga journey with confidence and ease.

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The business of getting India to roll out the yoga mat regularly It takes tech, nudges, notifications, rewards and more to sustain the yoga habit beyond the mandatory stretches on June 21 ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

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Wellness Fitness I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles Features By Sam Hopes last updated 23 June 2025 ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

1. Best yoga mat The most fundamental item in any yogi’s toolkit is the best yoga mat in India. This yoga equipment provides cushioning and grip to prevent slips and protect joints.