Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

Lying on the ground with her ankle snapped in half in the remote bushland of western Arnhem Land, her mind racing, and with ...

Claus Enterprises announced plans Thursday for a 200,000-square-foot, state-of-the-art athletics performance center designed ...

Warrenton resident Ciera Buzzell is a Marine, former ICU dietitian and a single mom of two young children. She also has ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Kim Woo-bin and Shin Min-ah’s long-awaited wedding is practically a national event at this point, but one very important guest won’t be there to cheer (or sing) for the couple: Doh Kyung Soo. The EXO ...

As up to 100,000 residents face evacuations across Western Washington, aid groups said the best way to help those affected by flooding is through monetary donations. Groups like the American Red Cross ...

At Discount Tire, Woods knows that well. He said the Maplewood location is the busiest in Minnesota, averaging about 120 cars ...