Your hips are the powerhouse of your movement—walking, running, bending, lifting, you name it ... according to the Medical University of South Carolina. The good news? Exercises like hip ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Last updated: February 4, 2025. Today on Modern Builds I'm sharing my submission for the ...

Local agencies in South Bend, Indiana, expressed concerns about the potential impact of a funding freeze on programs such as affordable housing, public safety, and education. Nonprofits like REAL ...

It’ll cost $112 million to cut up to 15 minutes off the time it takes to ride a South Shore train between South Bend and ...

SOUTH BEND, Ind. (WNDU) - They say time is money and here’s an example. It’ll cost $112 million to cut up to 15 minutes off the time it takes to ride a South Shore train between South Bend and ...

Duckpin bowling uses a smaller ball with a shorter lane and will be part of Ivy Alley, a planned social club with a ...

From Coconut Trunks to Elegant Creations on a Lathe Posted: January 11, 2025 | Last updated: January 11, 2025 Discover the art of woodworking as coconut trunks are transformed into stunning ...

During a Thursday, Jan. 30, press briefing, Trump claimed that Buttigieg was a "disaster" as the mayor of South Bend. Is that claim true? Here's what happened and what we know about Buttigieg's ...

(Bloomberg) — South Africa’s energy regulator will allow state-owned Eskom Holdings SOC Ltd. to raise electricity tariffs by 12.7% in its next financial year, well below the amount requested by the ...