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However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Is Running Good for You? Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you ...