Thistle seeds have been used for centuries in traditional medicine for their numerous benefits to digestive health. These small but mighty natural components contain cynarin, a compound that ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, steady energy, and keeping hunger at bay. These twenty fiber-packed dishes aren ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared crucial insights on how everyday beverages impact gut health. He ...

A nutritionist explains whether coriander seeds or powder is better for digestion, reducing bloating, and maintaining healthy cholesterol levels naturally. Coriandrum sativum, commonly known as dhania ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

To meet rising consumer demand for functional foods and address growing concerns over digestive health, Quaker, a US cereal brand under PepsiCo, launched its first fermented instant oatmeal product in ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks ...