I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Our production crew had a chance to be among first people in UK to play BF3 Multiplayer. Honestly, it is really sweet. Top Democrat Schumer backs Republican spending bill to avert shutdown Egg prices ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

The new data provides evidence of the benefit of Idorsia's dual orexin receptor antagonist, daridorexant (QUVIVIQ™), at a ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...