You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

The importance of sleeping well cannot be overstated.  Disrupted sleep over a prolonged period can lead to cognitive impairment, stress, and increased risk of cardiovascular diseases. Yet, in India, ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...