Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...