Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

Ex-employees of a startup bankrolled by Bill Gates' investment firm, sued the company, accusing it of exposing them to toxic ...

The importance of sleeping well cannot be overstated.  Disrupted sleep over a prolonged period can lead to cognitive impairment, stress, and increased risk of cardiovascular diseases. Yet, in India, ...